Bytewise brings you the finest quality of Moong dal chilka. Also known as, Green gram splitted 

it is available in many forms including whole, split, de-husked (yellow) and ground. Split moong beans or green moong dal is green gram that has been split but not skinned.

Moong Dal chilka is a small ¼-inch, round, olive-green bean that is mustard or off-white colored inside. The beans have a sweet flavour, soft texture, and are easy to digest.

Culinary usage

Rinse Bytewise Organic Moong dal- chilka; add to saucepan with 2 1/2 cups water. Allow split peas to soak for 30 minutes. Heat split peas and water, with salt, until boiling. Reduce heat to medium-low and cook until tender and thickened, 15 to 20 minutes. Add more water, if necessary, to prevent drying out. Stir in ginger, jalapeno pepper, tomato, lemon juice, and turmeric. Post this Process, fried it with Oil/ Ghee spices and condiments and serve with rice, paratha, Chapatis/Roti.

Benefits

Green Moong Beans are Nutritional Powerhouses

• Good source of protein

• Good source of dietary fiber (helps to lower cholesterol, prevents constipation and keeps you feeling full)

• Low in sodium

• Low in cholesterol

• Vitamins: A, B Vitamins (Thiamin, Riboflavin, Folic Acid, Niacin, Vitamin B6, Pantothenic Acid) Vitamin E, Vitamin D, Vitamin C, Vitamin K.

• Minerals: Calcium, Potassium, Iron, Magnesium, Phosphorous, Zinc, Copper and Manganese.